yes because there is a lot of running involed
mere walking and swimming is good.
yes it is!
because so you can play better and score more
The fitnesss components of netball are: Speed Agility Strength Power Flexibility Balance Coordination Reaction Time Cardiovascular Endurance
Aerobic endurance is very important in netball because it gives the body the capability not only to deliver but to also use oxygen. The oxygen is needed in the provision of energy.
cardiovascular =is pig muscular endurance = is cowWTF
cardiovascular endurance is the most important fitness its how strong your heart is.
its good as keep you good in bed and makes you give it hard to your girlfriend ;)
Exercise and lift weights. Piliates
To be able to run up and down the pitch and to sprint into spaces to receive or intercept the ball.divs
The main 5 Fitness components needed for Touch football are; Cardiovascular Endurance, Muscular Endurance, Speed, Agility and Co-ordination.