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Is 180lbs a good bench press weight for a 220 lb sophomore in high school?
Wiki User
∙ 14y ago
Considering the age of the person its not a bad weight at all too be benching, but compared to the size of the person it's slightly low. The moto "If yo can bench your own weight your strong" comes to mind here, but keep it up and youll be there in no time
Wiki User
∙ 14y ago
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