As a sophomore in HS you should ATLEAST being doing 135. Since you are a defensive end I'd say around the 200 area.
As well as Bench, atleast 210 Max. And for squat 350-400
im 15 going in to my sophomore year i bench 195 and squat 315 and clean 170 also am 6 foot 200 pounds but im a linebacker for a dfensive end id say you should be benching 220 and squatting 350-400 i have a friend that is our same size he benches 230 and squats 550 i dont know if this helped you or not but i tried
Defensive tackle
If the football player's mass is 108 kilograms, then he weighs approximately 238 pounds on earth, 38.9 pounds on the moon, and 90 pounds on Mars.
Yes.
about 4
You should consider playing as an offensive or defensive midfielder if you are 16 weigh 140 pounds and you are 5'8.
Probably about 125 pounds overweight.
In 7th grade you would probably be an offensive or defensive lineman.
Defensive tackle.
The German football league player will get a weekly salary from 60,00 to 80,000 pounds.
safety, cornerback, halfback, receiver. all depends on how fast u truly are
When I was a defensive end in 7th grade I was 5"11 and 200 pounds but I was the best player on the team now I am playing for Alabama university
it is Christiano Ronaldo. the football player now member of Real Madrid.