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As a sophomore in HS you should ATLEAST being doing 135. Since you are a defensive end I'd say around the 200 area.

As well as Bench, atleast 210 Max. And for squat 350-400

im 15 going in to my sophomore year i bench 195 and squat 315 and clean 170 also am 6 foot 200 pounds but im a linebacker for a dfensive end id say you should be benching 220 and squatting 350-400 i have a friend that is our same size he benches 230 and squats 550 i dont know if this helped you or not but i tried

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Q: As a sophomore football player in high school at 6 foot 200 pounds how much should you bench squat and power clean as a defensive end?
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