Curls and bench presses are good exercises for biceps.
he can bench 550
Push-ups and pull-ups are two great upper body exercises that don't require special equipment. For weight training, curls, flies, bench presses and hammer curls are recommended for upper body workouts.
Weight machines can be found for pretty much everything, from bench presses, seated gorilla presses, leg extension/curls, and so on. Weight ranges from company to company, and usually go up on the machine in increments of 5 or 10 lbs.
Bench Curls Inversions Rope Lifts Wrist Curls
All benches with upright supports will accommodate either practice or Olympic bars. However, if you are doing bench presses in a home gym, always do them in a power rack or with spotters.
My homie rg3 bench presses 375 its on the subway commercials
funaki or Michael cole
It is a bench in the gym. You can do different exercises on it.