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ok i would say about 320lbs... knowing that you can lift twice as much as you weigh speaks volumes for how physically strong you are... unless your a teen i would say around 205 give or take...

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12y ago
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11y ago

It depends solely on how much exerciseexperience you have. Most say it is good to bench your own weight, but at 12 you haven't developed completely. So, I would say around 120-130 lbs would be good. At 12, I weighed around 190 and benched around 145. When I got on into high school and started working out more and more, my bench eventually got up to almost 100 lbs over my body weight. Don't get discouraged if it isn't high yet, like I said, you have a lot more growing to do.

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14y ago

im 16 years old, and im 154 pounds.i max out at 210, and ive been benching for about 3 years now.anything at your weight or higher is good.

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Q: If you are 12 years old and 160 pounds what should you bench press?
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