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Shannon Pole-Summers benched 531 which beat the former record of 530 held by Becca Swanson actually, these numbers were attained through the use of a 'bench shirt', which adds quite a bit more poundage to a one rep max. without one of these aid devices, The strongest women in the world can bench press in the upper 300's and a few can bench press even around 400! Impressive, but not 530 pounds.....
600 lbs
Enjoy
WRONG-the world record for a RAW bench press is 715 pounds, and with a bench shirt device, over 1000. Enjoy that.
The world record for bench press in competition is 335 kilograms (739 pounds) by Julius Maddox, set on September 24, 2022.
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On November 8, 2008, Ukrainian-American power lifter Ryan Kennelly set the world record bench press. Kennelly performed the record bench press of 1,075 pounds (489 kilograms) at the Pride Performance Strength Wars in Kennewick Washington. It was his third successful attempt of the day, with each attempt greater than 1,000 pounds. This lift bested his former bench press world record of 1,074 pounds (488 kilograms) at the United Powerlifting Association Bench Bash For Cash in Dubuque, Iowa (July 12, 2008). It was the fifth time in a row that Kennelly had bested the bench press record.
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Tom Sisk holds that record with a 301 lbs. bench press "raw" in World competition in Sept 2014 at 78 yrs old.
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AnswerThe current world record bench press is 1070 Lbs or (476.3 Kilos) by USA Ryan Kennelly.The heaviest Raw squat is 324.3 Kg By Scott Mendelson. However, Ryan has done 2 reps raw at 275 kg with utter ease.
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