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you should be able to lift atleast 50- 100 pouns more than your bodyweight. Depending on your size, body build, and the length of your arms, and your age. For example im 18 years old, i weigh 240 im 6 ft 2 inches and i bench press 310. It al depends on how you lift and what your diet is like.

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βˆ™ 15y ago
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βˆ™ 11y ago

you should always be able to bench your bodyweight

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βˆ™ 15y ago

You're bodyweight or more.

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βˆ™ 14y ago

at least your own body weight.......

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βˆ™ 14y ago

at least 300 if you are strong

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Q: How much should you bench if you wheight 250 pounds?
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