If you jog or walk 40 to 50 minutes a day and eating healthy you will lose around three to four pounds a week. A person should try and eat around 2500 calories a week.
Walking is still healthy however jogging will help you lose weight faster as well as increase your fitness to a greater extent in the long run. This is due to the fact that you are burning more calories when jogging then walking.
Jogging not running Walking (calming) Swimming 100% Biking Stretches *** Squats
Do Vigorous exercise such as walking/jogging, skipping, aerobic exercise etc. Eat healthy and fresh. Take proper sleep.
Walking runnng or jogging
Jogging, but you lose more by having sex
Running, Speed Walking, Trotting.
Yes, they even work when you are walking.
easy jogging its running slowly but walking fastly. but not fast walking. You have that up down between your legs.
Swimming, Walking, Jogging, Biking, Running.
Stuff like walking or jogging
you start moving at a pace in between walking and running