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If you jog or walk 40 to 50 minutes a day and eating healthy you will lose around three to four pounds a week. A person should try and eat around 2500 calories a week.

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Q: How much weight will you lose if im jogging or walking for 40-50 mins a day and eating healthy if im 65inches tall and around 60kg and 14years?
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Related questions

Is walking as healthy as jogging?

Walking is still healthy however jogging will help you lose weight faster as well as increase your fitness to a greater extent in the long run. This is due to the fact that you are burning more calories when jogging then walking.

What is the best exercise to keep healthy?

Jogging not running Walking (calming) Swimming 100% Biking Stretches *** Squats

What is it called when your not running but not walking?


How do you reduce weight and tummy?

Do Vigorous exercise such as walking/jogging, skipping, aerobic exercise etc. Eat healthy and fresh. Take proper sleep.

What are some easy workouts?

Walking runnng or jogging

What exercise you more common on losing weight jogging or walking?

Jogging, but you lose more by having sex

What is another word for jogging?

Running, Speed Walking, Trotting.

Do muscle work in jogging?

Yes, they even work when you are walking.

A way of walking or running?

easy jogging its running slowly but walking fastly. but not fast walking. You have that up down between your legs.

What are the five types of aerobics?

Swimming, Walking, Jogging, Biking, Running.

Which exerise help to regular period?

Stuff like walking or jogging

How do you start jogging?

you start moving at a pace in between walking and running