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anywhere from 100 pounds to 700. this question is not specific enough. 245lb with how much body fat %? and also, you don't necessarily have to have a lot of muscle to lift heavy(see powerlifting). Ryan kennelly weighs around that much and he benches 1150lb with shirt, probably around 800lb without shirt. no one else at his weight can bench as much as he can
What else can I help you with?
How much does bob sanders bench press?
Bob Sanders can bench 332-pound bench press
What can Bench Press?
you should bench your weight or more
How much can Brian Dawkins bench press?
325-pound bench press … 315-pound power clean … 39-inch vertical jump
Is a 315 pound bench press good for a 50 year old male?
it will depend on what kind of bench it is :P
What is the average bench press for a 100 pound 12 year old boy?
i am 12 and i weigh around that i do loads of weights and i can bench press around 60 KG
What should the maximum bench press rep be for a 6 foot 4 210 pound 17 year old boy?
they say you should be able to bench your own weight but if you have been training for awhile your muscles will let you bench a lot more than your weight.
Is a 315 pound a good bench press for a 50 year old male?
yes
How long does it take to reach a 225-pound bench press?
The time it takes to reach a 225-pound bench press varies depending on individual factors such as starting strength, consistency in training, and genetics. With a structured training program and dedication, some people may achieve a 225-pound bench press within a few months to a year, while others may take longer.
What can average 180 pound kid bench press?
Half your body weight(90 pounds)
How much should you bench at 165 pounds?
A person in reasonable shape be able to bench press his own weight. Any amount above that is considered a remarkable feat.
Why should you never do an exercise such as a bench press without a spotter?
It is fine to do exercises such as bench press without a spotter if you know what you are doing. I bench press without a spotter and I do fine. It is safer to have a spotter but not necessary.
How much should a 240 lb man bench press to start?
you should be able to bench your own weight.
