400 pounds exact
They say that he could bench over 500lbs
I heard he benched 525 I read that he benched pressed in the low to mid 400's in his prime...
500lbs * 1 rep 400lbs * 8 rep 225lbs * 60 rep
Arnold shwartzennager
Just keep working out doing bench flies, bench presses. Just keep doing repetition for effect.
800 pounds!! isn't that crazy and he could bench press 500 when he was 17!! CRAZY!!
if the coach does a penalty against the referee or the other team. if the coach mouth talks to much to a referee he could get a bench penalty
According to Arn Anderson, Faarooq could bench 605 pounds, at max. However, many doubt this figure.
Steve Slaton bench pressed 425 pounds in the spring of 2006 while attending West Virginia.
According to picture evidence in "Arnold's Encyclopedia of Bodybuilding," the amount of weight he had stacked on the barbell was I think 410 lbs, the caption at the photo stated that he did it a total of 5 times across 3 sets, it wasn't even his max.
He can bench about 45 pounds
As much as you can