At the age of 13 you shouldn't be benching... Wait a couple years.
easy
If this twelve year old is on steriods, maybe. I wish I could bench that much and I'm 15! Buddy i am 12 will be 13 in 5 months i bench 175 i am 5,3 135 lbs my dad is a body builder we bench all this time.
I am 5'6 and I bench max out at 95. I have never worked out this much, just go slow and steady and you'll get there.
If your strong 50 lbs.
Doesn't matter, you do what you can do and that's the end of it.
a 14 year old boy shouldn't workout too much as his muscles are still forming and growing. Exercises that will help to enlarge the pecks are barbell bench press, incline barbell bench press, decline barbell bench press, and decline dumbbell bench press.
first of all you cannot bench 308 stop lying to yourself and for your answer 135 or above
There is not much information here, but I am 50 and I have done a ton of searches simply asking what the indiana state bench press records are for old men like me.
95
a 16 year old should be lifting in his bench press around 150 and 200 pounds, if you bench within these numbers than your in pretty good shape. But if were talking about squating it should be around 200 threw 250 pounds , but most 16 year olds barely squat as much as bench.
If your in good shape you should be able to bench you weight, but keep in mind that is a 15 year old that is in shape.As far as arm curls go, I would say 40lbs.
Oh yes it is. I bench press that much. But I am a boy. Plus I am 15 years old. I am 5'9. I was 5'8 last year when I started bench pressing.