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# How many calories are you burned when jogging 4.1kilometers?

Updated: 9/27/2023

Wiki User

13y ago

That really depends on your body weight and your level of fitness and how hard you had to work to do this task. An experienced runner who normally does a 10K run in about 45 minutes would not even break a sweat to do a 5K in that same time. Such a great runner, if he or she were skinny and light, might only burn 400 calories on the whole run. A fat man who struggles and strains to come in at 40 minutes and sweated the whole way might burn 900 calories.

Wiki User

13y ago

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Q: How many calories are you burned when jogging 4.1kilometers?
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The number of extra calories that are burned per hour if someone runs with a jogging stroller will very greatly depending on the weight of the stroller and the terrain. It is possible to burn 50 to 150 more calories per hour.

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