10,0000
Well a jelly doughnut will probably be around 400 calories. 1 hr and a half of jogging burns about 500 calories. So probably quite a while of walking. Jogging is the best option :)
288 calories/hr
About 200 to 300 calories.
200 Calories if you do 1 hr exercise
For general aerobics by weight: 130 lbs- 384 cal/hr 155 lbs- 457 cal/hr 180lbs- 531 cal/hr 205lbs- 605 cal/hr
i have been using a rate rate monitor for years, and at the weight of 150 lbs, my body burns between 500-650 calories/hr of spinning
about 250-300 calories/hr depending the the intensity 1 + 42 = 69
do yoga ... and do jogging daily morning and evenng 1 hr .
METs or calories/hr are typically used.
There is no metabolic equation for swimmers because every swimmer swims at a different efficiency. The easiest way to do it would be to check your heart rate somewhere towards the end of your 15 minutes. Do a 15-30 second count because your HR drops QUICK after exercise. (Subtract about 12 beats per minute from your heart rate (BPM) because your heart doesnt have to work so hard to return blood when under water and it will mess up the calculation if you dont compensate for this). HR is nearly linear to the amount of oxygen you consume (VO2) so find a reference chart of VO2 vs Heart Rate online and see what your VO2 is at the exercise heart rate, which will be in the units "ml of O2/kg of body weight/min". From that, calculate how many Liters of Oxygen you consumed during the 15 minute swim using your body weight and minutes swimming. Once your have calculated the Liters of Oxygen you consumed you know how many calories you burned because 1 liter of oxygen = 5 calories burned. If you know how to do math, its all right there :) The hardest part is finding the VO2 vs HR chart.
conductivity. The answer you need is as follows. Heat energy is measured in Calories or Joules or BTU (British thermal units ). Heat flow Rate is measured using the units called Calories per Hour, or BTU/ Hr, or Joules/Hr