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The number of calories burned jogging will depend on such variables as your body weight, your pace, your degree of fitness, the distant covered, and where you are jogging - flat ground or incline, rough ground or smooth ground.

However, cardio exercise when done correctly is excellent for burning calories. For information about how to do cardio exercise correctly, see the page links, further down this page, listed under Related Questions.

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5000 cal for all day. I mean 8-9 hours hiking.

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Q: How many calories burned jogging?
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