How many calories does 30minutes of jogging at 5 mph burn?

Answer 1

A simple rule of thumb is 100 calories per mile for a 180 pound person.

So if you are walking 5 miles you would be burning around 500 calories.

Answer 2

A 160-pound person running at a 12-minute pace (5 mph) for 30 minutes would burn 290 calories. It fully depends on your weight and how long you plan on jogging though.

Answer 3

Around 150-200 calories can be burned during a 1.5 mile jog. However if the person weighs over 90kg around 250 will be burned.

Answer 4

Depending on your weight, it is around 200 to 300 calories.