Sleep effect is very effect to become the footballs player because during the sleep man lazy
Eat, sleep, football.
Eat- sleep- exersise- play football!
Smoking, drinking, bad diet, not enough sleep, not stretching properly, theres lots of things that can effect your performance as an athlete, you need to maintain a healthy lifestyle .
If you dont get enough sleep, you will be fatigued, which will affect performance.
All stages of sleep affect the short term memory performance. A lack of sleep can make it difficult for your brain to concentrate and if your brain does cannot concentrate it becomes more difficult to remember information.
it gives you rest so then when you wake up you will not be tired
yes of corse it will the more sleep the better but don't worry it won't affect it much
the idiots strike back
It can make you irritable, or grouchy, even nervous. The most notable problem is inability to concentrate, and work performance is generally not as good as it would be if you are getting enough sleep.
as the performer can not sleep it means they wont be able to train efficiently and for long as they will be so tired. also as they don't sleep and are tired there performance with deteriorate making future performances bad as they cant train long or well to improve their performance. also they will go into their performance with a negative mind so their performance again wont be as good as they already believe they will fail.
if you dont sleep then you play terribly
Eat, sleep, football.