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Drinking Alcohol will:
v Increase your risk of dehydration due to its diuretic effects
v Impair your body's ability to regulate body heat, impairing endurance
v Reduce your blood sugar levels which lowers energy level needed for prolong activity
v Impair your reaction times, coordination and balance
v Reduce endurance, strength and speed
v Increase your risk of injury and negatively impact recovery time
v Impede your body's ability to absorb necessary nutrients and deplete vitamins already stored
v Slow the respiratory system
v Interrupt sleep patterns interfering with truly restful and restorative sleep
Remember:
ü Avoid alcohol for at least 48 hours before strenuous exercise/training/playing
ü After exercise you must re-hydrate with non-alcoholic drinks
DRINKING ALCOHOL WILL DECREASE AN ATHLETE'S ABILITY TO TRAIN AND PLAY HARD!
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∙ 11y ago
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How can alcohol affect sports performance?
Well if you are drunk then it can affect your co ordination and spatial awareness
How does alcohol affect a sports performer performance?
In small doses, alcohol can increase performance slightly. However, beyond that it begins to have intoxicating effects and these dramatically reduce performance.
How does drinking alcohol affect your sports training and performance?
Alcohol consumption leads to nerve disorders and also Jaundice. Under such conditions the person becomes unfit for any stress-laid physical activities. So drinking alcohol does affect the sports training and performance
How does alcohol affect a sports performer?
In small doses, alcohol can increase performance slightly. However, beyond that it begins to have intoxicating effects and these dramatically reduce performance.
Can alcohol affect sports?
yes it can
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Wearing jewelleries might affect sports performance because you might hit someone with that jewellery
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Badly
How can concentration affect your sports performance?
if you concentrate and don't swap mosquitoes you can do sports faster
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Harder to breathe.
What drugs factors can affect sports training and performance?
Steroid's
How can alcohol effect a sports performance?
Yes because alcohol slows your system down, and that's how u will play. ;)
How does state anxiety affect sports performance?
It affects your concentration and the performance. If you're very anxious, you can not focus or concentrate on work, school, and sports.
