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Start by using light weight and do all core movements. Bench press, squat, deadlift are the big three. For the first year you should focus on doing the exercise correctly in a rep range of 8-12.

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โˆ™ 2010-08-27 17:28:37
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Q: How do you start weight lifting at 16?
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Related questions

What age should a boy start weight lifting?

At the age of 21, a boy can start weight lifting. It is more advisable to start weight lifting at the right age. Because, some says if a boy starts weight lifting at an early age they not get tall. And their height will be the same as they start. I advice to take weight lifting, and make yourself fit, if your on the right age already.


You am17 can you do weight lifting?

Yes you're ready for lifting at the age of 16.


When did Weight lifting begin?

I start weight lifting very earlier,but for a very short period of time[month]....


How old do you have to be to start lifting weight's?

10 years old


Whats the best way to start weight lifting?

The best way to start weight lifting is to begin small. Don't over exert yourself by lifting too much, as this can lead to a pulled muscle or worse. Start with light weights, and gradually increase from there.


Can you start weight lifting at 44 years old?

Yes! Anybody can start at anytime!


How do you play weight lifting?

you grab some weights and start using them


What size weights should a fourteen year old use?

Start lifting with what you are comfortable with and then gradually start adding weight. Ex. start lifting 5lb, next week (or every other week) make it a 10lb weight


How long before you sTart losing muscles if you miss weight lifting?

If you stop weight lifting, you would start to lose your strength/power in about 3 to 4 weeks. you will start losing a small amount of your power and continue to drop.


How do you start weight lifting?

You get weights and lift them or join a sport/ training group


How do I learn weight lifting without injuring myself?

To learn weight lifting without injuring yourself you will need to start slowing in the beginning. Do not attempt to much weight to begin with and slowly add more.


Do you get taller by weight lifting?

No. By weight lifting you can't get taller. You're muscles gets muscular and well built. There are researches that as long as you start weight lifting you're not get taller. You're height will stay as it is but you muscle will built very well as strong as possibly be.

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