it's really not that hard because u have to make sure your spikes are Sharp and not dull at all times. So when you get ready to run u will be able to cover more ground than you would do in regular shoes. and it will help you gain speed around the edges
Yes you can run in track shoes without the spikes but, I think that you should have spikes at the bottom of your track shoes because if you have the spikes then you can run faster than you would without them. Track and Field athletes that run during the indoor season run with studs, also known as blanks, in their shoes so as to not ruin the shoe or the track. They still choose to wear their spike shoes do to the lightweight nature of the shoe and the fact that they are accustomed to running in them. However, it is not recommended to wear stud/blanks on outdoor tracks.
No.
'Run, It's fun'or Our shoes have more miles than your car
naaa u run naked
Spikes are specialized shoes with pointed studs on the sole that provide better traction and grip on the track surface. They help athletes to run faster, make sharper turns, and jump higher in track and field events.
No, girls chest do not get smaleer when they run in track.
track and field got its name because when you run you on a track. the field part is because you compete in the other competions on a field a grassy area.
she liked to run in the track
Go to finish line. They have an indoor track so you can try on the shoes and run around the indoor track to get a feel for the shoes before you buy them. I think that is a nice feature to the store.
No, not nessecarily. I know where I go to school you don't, however for you it may be different.
You run half the track. A full lap is 440 yards. Lane 5 Athletics.
Run laps.