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it's really not that hard because u have to make sure your spikes are Sharp and not dull at all times. So when you get ready to run u will be able to cover more ground than you would do in regular shoes. and it will help you gain speed around the edges

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15y ago

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Can you race in track shoes without the spikes?

Yes you can run in track shoes without the spikes but, I think that you should have spikes at the bottom of your track shoes because if you have the spikes then you can run faster than you would without them. Track and Field athletes that run during the indoor season run with studs, also known as blanks, in their shoes so as to not ruin the shoe or the track. They still choose to wear their spike shoes do to the lightweight nature of the shoe and the fact that they are accustomed to running in them. However, it is not recommended to wear stud/blanks on outdoor tracks.


Are spike shoes hard to run in for the first time?

No.


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'Run, It's fun'or Our shoes have more miles than your car


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What role do spikes play in track and field events?

Spikes are specialized shoes with pointed studs on the sole that provide better traction and grip on the track surface. They help athletes to run faster, make sharper turns, and jump higher in track and field events.


When Girls run in Track and Field does their chest get smaller?

No, girls chest do not get smaleer when they run in track.


Where did track and field get its name?

track and field got its name because when you run you on a track. the field part is because you compete in the other competions on a field a grassy area.


What opinion about Wilma Rudolph?

she liked to run in the track


Will a fitness or shoe store let me run around to test their shoes?

Go to finish line. They have an indoor track so you can try on the shoes and run around the indoor track to get a feel for the shoes before you buy them. I think that is a nice feature to the store.


Do you need track shoes to run track?

No, not nessecarily. I know where I go to school you don't, however for you it may be different.


How far do you have to run to go 220 yards on a track in track and field?

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How can you stay in shape as a track and field athlete?

Run laps.