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How do you practice a back flip?

Updated: 8/20/2019
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11y ago

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you can stack about three mats up and practice it on that:)

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11y ago
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Q: How do you practice a back flip?
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How do you do a back flip in 1 day?

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How do you do a back flip in gymnastics?

Have confidence- just like a forward flip!Careful, there... ONLY practice with a spotter, in a gym, with a 6" thick pad, until you can perform 5 or 6 in a row. THEN and only then, switch to a thinner pad, and practice without a spotter. While it IS all about confidence, it is very to break your neck performing this simple maneuver, which is also called a 'back handspring'.P.s: A back FLIP would be the reverse of a forward flip.


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Is a backhandspring and a back flip the same?

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