you can stack about three mats up and practice it on that:)
Wiki User
∙ 10y agoYou practice until you get it right.
Have confidence- just like a forward flip!Careful, there... ONLY practice with a spotter, in a gym, with a 6" thick pad, until you can perform 5 or 6 in a row. THEN and only then, switch to a thinner pad, and practice without a spotter. While it IS all about confidence, it is very to break your neck performing this simple maneuver, which is also called a 'back handspring'.P.s: A back FLIP would be the reverse of a forward flip.
Have confidence- just like a forward flip!Careful, there... ONLY practice with a spotter, in a gym, with a 6" thick pad, until you can perform 5 or 6 in a row. THEN and only then, switch to a thinner pad, and practice without a spotter. While it IS all about confidence, it is very to break your neck performing this simple maneuver, which is also called a 'back handspring'.P.s: A back FLIP would be the reverse of a forward flip.
You need to practice, lot's of practice, and be a top amateur. Do a 180 triple back flip Bar spin to double tail.
practice
no, if you work hard and practice alot a back flip will become really easy to you. You just have to stick at it! Ask someone you know who can do a back flip to help you at first. No, it's hard your first few tries but it gets easier. Ask your friends if they think a back flip is hard. It's not really.
double back flip
Front flip
you flip idiot
it will back flip x10000000
grab your knees and flip fast.
No a back hand spring is when you do a real fast back walkover with you feet together. A back flip is also known as a back tuck and that's when you flip in the air.