you can stack about three mats up and practice it on that:)
You practice until you get it right.
Have confidence- just like a forward flip!Careful, there... ONLY practice with a spotter, in a gym, with a 6" thick pad, until you can perform 5 or 6 in a row. THEN and only then, switch to a thinner pad, and practice without a spotter. While it IS all about confidence, it is very to break your neck performing this simple maneuver, which is also called a 'back handspring'.P.s: A back FLIP would be the reverse of a forward flip.
Have confidence- just like a forward flip!Careful, there... ONLY practice with a spotter, in a gym, with a 6" thick pad, until you can perform 5 or 6 in a row. THEN and only then, switch to a thinner pad, and practice without a spotter. While it IS all about confidence, it is very to break your neck performing this simple maneuver, which is also called a 'back handspring'.P.s: A back FLIP would be the reverse of a forward flip.
You need to practice, lot's of practice, and be a top amateur. Do a 180 triple back flip Bar spin to double tail.
practice
double back flip
you flip idiot
it will back flip x10000000
No a back hand spring is when you do a real fast back walkover with you feet together. A back flip is also known as a back tuck and that's when you flip in the air.
no
a back flip or a front flip wich is sooooooo much easier.
Yes Shawn Johnson can do a back flip on the beam