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Go to an gymnastics or cheer class or if your school has Cheerleading any form ask the coach to help you with yours cause if you ask your cheercoach it will be free your parents will enjoy that!! :)
Wiki User
∙ 12y ago
Wiki User
∙ 12y agoIn the round-off, you'll have to in-curve and hollow your shoulders while you go into it. That way your back won't arch while you are doing the round-off. And before as you start your back handspring you need lean into it and really stretch it out. (Don't forget to shoulder-pop!) I hope that this helped! :)
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What year was the back hand spring invented?
The back hand spring was usually invented in the 1960's if u ask me
What spider is strong enough to hold a human?
None. A taranchula may be strong enough to hold onto your hand.
Can you break your back while doing a back hand spring?
yes
What can you do in order to get your back hand spring?
You might want to be able to do a back limber
How do you do a roundoff-back-hand-spring perfectly?
Practice it a lot.
How do you do a cheerleading stunt without other people?
Back hand spring?
Examples of individual stunts?
* back tuck * back walk over * front hand spring * back hand spring * round off * back roll * back extension roll * front tuck * cartwheel
Can you lift 2 weights in one hand?
Yes , if you are strong enough and your hands are big enough to grip them safely.
What moves are there in cheerleading?
There are cartweels and chantaind it is a mixter ao dance and gymasticsIt goes from front roll, to back roll, hand stand, walking hand stand, front walk over, back walkover, front hand spring, back hand spring, front tuck, double front tuck, back tuck, double back tuck, triple ect., layout, wipeback, half, full, double full.
What skills are required for level 3 gymnastics?
Bars/ jump from the low bar to high bar. you need a back hip circle and a baby giant. Vault/ you need a front hand spring. Floor/ you need a round off to back hand spring. Also a front hand spring step out to round off back hand spring. For Beam/ you need cartwheel straight jump and a back walk over. and a full turn. Thats all
What is a cartwheel that finishes in a backflip called?
do you mean a backflip as in a back tuck? (which would be without hands) or back flip as in back hand spring? (which would be with hands) if you mean backtuck its just called a cartwheel back tuck bvut if you mean with back hand spring then it is just cartwheel back hand spring hope that helps.!
How do you do a triple back handspring?
Doing a triple back hand spring is very easy when you get the hang of it. All you have to do is go to gymnstics and practice for a period of time. When you are ready you go to the park and you start off running then you do a round off back hand spring 3 times and there you are. That's all it takes if you practice.
