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Heavy Weight, Lots of Sets, and Low Reps.
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∙ 14y ago
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Can you gain muscle mass with weight training without gaining weight?
No that is impossible. You cannot gain muscle mass without ever gaining weight.
How can you gain mussle quick?
With a little intelligent bodybuilding training, you can build muscle mass and gain weight fast.
Is it true that weight training exercise can make a lean person to gain weight so that he or she becomes fit and able to have an athletic physique?
Yes. Muscle is more dense than fat. As you gain muscle mass, you do gain weight.
Can muscle mass increase in a diet program even though overall weight is decreasing?
It is possible. If you are preforming a slow diet plan, you can gain some muscle mass. The only why to gain mass on a regular basis is to increase your calories. Yet weight training will help preserve muscle and could even slowly add some mass.
Will you gain muscle weight if you grow taller playing basketball?
Answer: Your frame size will become larger so you will gain weight, but not from muscle mass. You can gain muscle mass from exercise.
Does lifting heavy weights help to gain body mass or gain weight?
Cause you get stronger and thatputs on weight
What is the difference between weight gainer and mass gainer?
A weight gainer wants to gain fat, a mass gainer want sto gain muscle. Normally a weight gainer has a fetish for fat.
How do you gain weight to get muscle?
You don't gain weight in order to get muscle. You overload your muscles with heavy weight training, and then eat more to fuel the muscle growth.
How do you gain weight for an underweight person?
You probably have a very high metabolism which makes it hard to gain weight. I would slowly start to rasie your calories are start a weight training program. Make sure you are eating quality foods, and not just going out to fast food everyday to gain.
How could you gain muscle without using steriods?
Weight training.
What occurs when weight training ceases?
With disuse, lean muscle mass will decrease. This results in a lower metabolic weight, which can translate into fat gain. Except for illness or injury, there's no reason ever to stop strength training--even into your 90's. Make it a lifelong habit if you can. .
Does beta alanine cause weight gain?
It may cause a gain in lean muscle mass
