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You probably have a very high metabolism which makes it hard to gain weight. I would slowly start to rasie your calories are start a weight training program. Make sure you are eating quality foods, and not just going out to fast food everyday to gain.

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βˆ™ 15y ago
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βˆ™ 14y ago

Healthy weight gain can be achieved through strength training and working out. Check your BMI to see if you should gain weight at all.

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Q: How do you gain weight for an underweight person?
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They are underweight and need to gain weight


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