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What else can I help you with?
Is it possible to gain flexibility after 25?
Of couse you can gain flexibility after 25. All you have to do to gain flexibility is strech and exercise. I hope that helped.
How much more skill will girls gain if they played sports?
They can gain flexibility, and they can gain respect.
What is stretches?
stretches you do daily to gain flexibility.
What is isometric stretches?
stretches you do daily to gain flexibility.
What does the body gain when the muscles and joints stretch and bend easily?
Flexibility
What does the body gain when the muscles and joint stretch and bend easily?
Flexibility
What do you gain from dancing?
You gain flexibility, a strong core, good balence, new friends, an amazing body, and good posture
What is the components of sit and reach?
The sit and reach test measures flexibility of the lower back and hamstrings. It involves sitting on the floor with legs extended and reaching forward as far as possible. The components include hip flexibility, hamstring flexibility, and lower back flexibility.
What does flexibility have to do with gymastics?
Flexibility has to do with gymnastics a great deal for example a front walkover you need back flexibility and leg flexibility just for one simple skill.
How is flexibility improved?
Exercise and do back bends
What is altered in a program to increase flexibility?
Soft tissue that contributes to flexibility is altered in a program to increase flexibility. People's interest in flexibility training dates back to the early 1900's.
Why are some machines built with mechanical disadvantage?
For flexibility or movement. For example most of our bodies joints have a mechanical disadvantage for the simple reason we gain range of motion and flexibility.
