It's hard to discribe!!! Basically, you just flutter kick while bringing one arm from your hip and into the air until it is by your head, then back to your side underwater while the other arm comes out of the water like the first one. It's very confusing at first, especially if you've never seen someone swim it. GOOD LUCK!!!!
To get started, just practice lying on your back and flutter kicking, trying to keep your legs straight and get power from moving your legs at the hips. To add your arms, start with them at your sides, swing one arm over head, entering the water palm out with your pinky entering the water first. Pull through the water just below the surface back to your hip. Start your next arm when the first is almost back at your hip.
best one piece of advice for backstroke is to keep your chin up!! act like you're looking behind you. It'll feel weird at first, but it'll make your butt come up and streamline your body, resulting in far less drag and an easier time swimming.
go to YouTube and search BACKSTROKE SWIMMING then watch how they swim...i know it will help
well you do swimming on your back while swimming backstroke
Backstroke is an ancient style of swimming owes most of what it has to Harry Hebner.
There is no 500 backstroke swimming event.
A backstroke is a swimming stroke swum while lying on one's back, rotating both arms through the water to propel the swimmer backwards.
Injuries to the head, hands, wrists and arms...Sometimes legs if attempting a backstroke tumble-turn or even a backstroke to breastroke turn. It was only today i injured my finger doing one of these turns; but these are the main fears of swimming backstroke in a swimming pool...
Butterfly, backstroke, breastroke, freestyle is the order for swimming an individal medley. However, when swimming the medley relay, the order is: backstroke, breaststroke, butterfly, freestyle.
The swimming strokes are:Frontcrawl,Butterfly ,Backstroke and breastroke
Freestyle, backstroke, breaststroke, butterfly, sidestroke, survival backstroke, torpedo, dolphin kick.
Backstroke flags,typically displaying a schools emblem or mascot, are hung over a swimming pool during a swim meet in support of the "home" team. They are called backstroke flags because when the swimmmers are performing the backstroke the flags are visible and can possibly intimidatge the opposing team.
Swimming - Backstroke
The most common swimming strokes are the breaststroke, backstroke, butterfly stroke and of course the freestyle. There are also the sidestroke and the elementary backstroke as well.
The most common swimming strokes are the freestyle, backstroke, butterfly stroke and of course the freestyle. There are also the sidestroke and the elementary backstroke as well.
There are Front crawl, Backstroke, Breaststroke and Butterfly. There are 4 different styles of swimming. And they are Butterfly, Backstroke, Breastroke, and Freestyle.
The main strokes for competitive swimming are freestyle, backstroke, breaststroke, and the butterfly.
Backstroke, Breastroke, Butterfly and Freestyle
Butterfly, backstroke, breaststroke, and freestyle.
BUtterfly, Backstroke , Breaststroke, Freestylee.
There are many types of swimming. There are 4 official swimming strokes. They are freestyle, backstroke, breaststroke, and butterfly.