A cross-country runner is a runner who trains and races in a long distance race. The distance are usually 5k and up.
It is at least twenty-five minutes.
CrossCountry was created in 2007.
Virgin CrossCountry was created in 1997.
Virgin CrossCountry ended in 2007.
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There are. Contact the organizations in your area that sponcors crosscountry events, you can find these online.
the trick is to run as fast as you can
I have been running crosscountry for 3 years now and if theres three things you need to know about become the best runner you can become it is 1. train hard. - you become a great runner by practice. and running your little heart out during practice. if you train hard during practice, running that 3.1 miles will be nothing. 2. be in the write mind set. - if you telll yourself "you cant do it", "its to hard" then you have already lost the race. tell yourself "im strong" "I can do this" i know it sounds stupid but seriuosly. it works. 3. eat right. - dont go run 5 miles and then go eat a big candy bar. your just plain stupid if you do. eat an apple.
I would recommend running twice a day (It really helped me).