Sprint the 100m but do it with resistance, for example a parachute or weighted vest. Also make sure that you get completely stretched out before you time it, including your arms.
usain bolt
Distance and displacement are the same in the 100-m sprint. Velocity and speed are the same in the 100-m sprint. Distance is 400 meters in the 400-m sprint. Displacement is zero in the 400-m sprint. Velocity is zero in the 400-m sprint edge 2021
This is the same as a 100M sprint.
100 m sprint and sprint events when the athletes do not breathe.
This is the same as a 100M sprint.
9.58 Usain Bolt
malique jenkins
Try to start first since that is most important
Bob Hayes
The fastest man in the 100m sprint is Jamaica's Usain Bolt, with a 9.58s finish at Berlin, Germany, August 16, 2009.
Usain Bolt is the fastest man alive for he broke the 100 m sprint record
you pace yourself and get a good start at the beggining. Sprint for about 100 meters and then jog the rest of the way except on the last 100 meters of the race sprint to get across the finish first. Get in about third or forth or fith place at the start and then gradually kreep up to the front. a better way is to to do alot of sprint work outs ot increase speed and agility. do like 100, 200, 400, repeats. and do hills like sprint up it... then in race u get out in front and try to keep a good pace.. and try really hard to sprint last 100.