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you pace yourself and get a good start at the beggining. Sprint for about 100 meters and then jog the rest of the way except on the last 100 meters of the race sprint to get across the finish first. Get in about third or forth or fith place at the start and then gradually kreep up to the front.
a better way is to to do alot of sprint work outs ot increase speed and agility. do like 100, 200, 400, repeats. and do hills like sprint up it... then in race u get out in front and try to keep a good pace.. and try really hard to sprint last 100.
What else can I help you with?
How fast does an olympic runner run in the 800 meter race?
1:45 or lower
If you run an 800 meter race and the 1600 meter race are you considered middle distance or long distance?
I consider an 800 middle distance and the mile distance. Some however would argue that the mile is middle distance so it depends on what you want to call it but they are definitly not sprinting.
What are the different kind of running?
High School Trackboys: 100 meter run, 110 meter hurdles, 200 meter run, 300 meter hurdles, 400 meter run, 800 meter run, 1600 meter run, 3200 meter run, 4x100 meter relay, 4x400 meter relay.girls: 100 meter run, 100 meter hurdles, 200 meter run, 300 meter hurdles, 400 meter run, 800 meter run, 1600 meter run, 3200 meter run, 4x100 meter relay, 4x200 meter relay, 4x400 meter relay.
How do you calculate split time?
A split time is basically the time it takes to run a fraction of a race. If there is a 1500 meter race, there could be split times at 400 meters, 800 meters, and 1200 meters. So the time it took to run the first 400 meters of the 1500 meter race would be called a split time.
What are some events in winter track?
55 meter dash 55 meter hurdles 200 meter dash 400 meter dash 800 meter run 1600 meter run 3200 meter run 4x200 meter relay 4x400 meter relay 4x1600 meter relay Distance medley relay (1200 meter, 400 meter, 800 meter, 1600 meter)
Name five track events?
100 meter dash, 200 meter dash, 400 meter dash, 800 meter run, and the 1500 meter run.
What is the last event in a woman's heptathlon?
The 800 meter run.
What is the fastest time for the 800 meter run?
== == The women's world record in the 800 meter run is held by Jarmila Kratochvilova of the Czech Republic who ran the distance in 1:53.28 in 1983.
What was the name of the Australian athlete in the 1896 Olympics?
Teddy Flack who won gold in the 800 meter run and 1500 meter run.
How many medals has Peter Snell from New Zealand won?
Peter Snell won three Olympic medals, all gold. He won the 800 meter run at the 1960 Games in Rome and the 800 meter run and 1500 meter run at the 1964 Games in Tokyo.
How many miles have you run if you go round an 800 meter track 8 times?
If you run around an 800 meter track 8 times, you would have run a total of 6.4 kilometers, which is approximately 3.98 miles.
Rules for the 800 meter run?
The 800 meter run is a half mile or, on a standard 400 meter track, two complete laps.
