100 m sprint and sprint events when the athletes do not breathe.
Anaerobic exercise is exercise such as weight training.
Anaerobic
No, anaerobic exercise does not require the body to use extra oxygen. Anaerobic exercise relies on stored energy sources in the muscles, such as glycogen, for fuel without the need for oxygen.
Weight lifting
Anaerobic exercise is an exerciseintense enough to trigger lactic acid formation. It is used by athletes in non-endurance sports to promote strength, speed and power and by body builders to build muscle mass.
I go to gym everyday. My anaerobic exercises help me to stay fit and build muscles.
it means you dont use much oxygn during exercise
it means you dont use much oxygn during exercise
Anaerobic exercise produces more ATP than aerobic exercise.
No
Anaerobic exercise is exercise intense enough to trigger anaerobic metabolism. It is used by athletes in non-endurance sports to build power and by body builders to build muscle mass. Muscles trained under anaerobic conditions develop differently, leading to greater performance in short duration, high intensity activities, which last up to about 2 minutes.
I go to gym everyday. My anaerobic exercises help me to stay fit and build muscles.