diet is not all the answer sometimes you have to practise to reach your goal or try out gymnastics.
thanks guys
Of couse you can gain flexibility after 25. All you have to do to gain flexibility is strech and exercise. I hope that helped.
They can gain flexibility, and they can gain respect.
stretches you do daily to gain flexibility.
stretches you do daily to gain flexibility.
Flexibility
working on a bridge is the best way
Flexibility
You gain flexibility, a strong core, good balence, new friends, an amazing body, and good posture
Flexibility
I need to gain weight, how can I do it fast and healthy?
For flexibility or movement. For example most of our bodies joints have a mechanical disadvantage for the simple reason we gain range of motion and flexibility.
Very fast .