focus on hitting straight through the center of the ball. In your follow through, make sure that your shoulders are facing the way you want to hit the ball.
of course you can!. . .
No.Serving rules:Racquet head under your wristPoint of contact under your waistIf you can follow these 2 rules while hitting an overhand/if you are inhuman and are triple jointed to follow these rules, you can serve overhand.So, basically, you're not allowed serving overhand*There are other serving rules
Using an overhand grip in weightlifting exercises can improve grip strength, increase muscle activation in the forearms and upper back, and help with overall stability and control during lifts.
Serving, or service.
He thew an overhand pitch and the batter whacked it across the field.
Most people use the overhand serving method. Usually, beginner use underhand serving.
(Indoor Volleyball) 10 normal paces away from the net for varsity, if you're serving overhand, if you are serving underhand, you must be at lease 15+ paces away from the net when serving. Changes may apply depending on your gym size.
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You should aim to improve your vocabulary by reading a dictionary instead of asking these sorts of questions on wikianswers.
to provide a more youthful appearance and/or improve eyesight.
An overhand serve in volleyball is a serving technique where the player tosses the ball into the air with one hand and strikes it with the other hand, typically using an open palm. This serve allows for greater power and spin, making it more challenging for opponents to receive. Proper technique involves a coordinated motion, ensuring that the ball is hit at its highest point for maximum effectiveness. Overhand serves are often used as a strategic tool to gain an advantage during play.
there are three basic skills involved: bumping (passing) setting and hitting (spiking) to be a good volleyball player you should be at least somewhat familiar with all three