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You have to determine this based on your own level. To build muscle you should select a weight so that you can do 6-10 reps at once.

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10y ago

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How much can people bench 225 pounds?

The amount of weight a person can bench press varies greatly depending on their strength and training. Some people may be able to bench press 225 pounds, while others may not be able to lift that much weight. It is important to start with a weight that is appropriate for your strength level and gradually increase as you become stronger.


What are the differences in the amount of weight used between push-ups and bench presses?

The amount of weight used in push-ups is based on a person's body weight, while in bench presses, external weights are added to increase resistance.


How much weight can a man bench press?

The amount of weight a man can bench press varies greatly depending on factors such as strength, training experience, and body weight. However, elite powerlifters can bench press well over 500 pounds.


Can it kill you if you weight lift?

yes it can, if you bench press a heavy amount of weight without a guard it can come down choke and or break your neck.


How much should you bench at 165 pounds?

A person in reasonable shape be able to bench press his own weight. Any amount above that is considered a remarkable feat.


What is the maximum weight this bench will support?

The manufacturer does not list a maximum weight that the bench can support. They do provide a telephone number which should be able to answer any questions that you have regarding this product: 1-888-258-0533. This weight bench is rated by its manufacturer as having a maximum weight capacity of 310 pounds.


How do you mount a vise to a bench?

To mount a vise to a bench, first determine the desired location on the bench. Then, use appropriate screws or bolts to secure the vise to the bench, making sure it is level and securely attached. Use a drill to create pilot holes for the screws or bolts to ensure a strong and stable mount.


Do you know a Weight bench workout?

I use a dumbells and weight bench ONLY routine.


What can Bench Press?

you should bench your weight or more


What weight can a York fitness bench withstand during bench presses?

The York fitness bench can withstand a large a mount of weight. When in the bench press position it can withstand up to four-hundred pounds of weight.


What is the ideal amount of bench-press weight for a 25 year old male?

125% your weight for example if you are 195 pounds 244 pounds is a good number.


How much can Peyton Manning bench?

Peyton Manning has never publicly stated his benching weight. Some players have said that they have seen him bench press 335 pounds.