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It's really easy

There is an inner pocket on each side of the pants, you slide the hip pads in to these pockets, with the widest part of the pads facing upwards, and the curve of the pad facing inward. A little bit of the pad should be sticking out above the top of the pants, for added protection.

Good luck!

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Q: Do you have a picture of how to put the hip pads on with your football pants?
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