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It depends on your weight and fitness level. For example, you may become smaller by losing fat around the muscles that you are losing to lift weights. But if you are already thin, depending on how much you lift, you muscle tone will either stay the same, or your muscles will get bigger.
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∙ 14y ago
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What following constitutes a good anaerobic workout?
Lifting weights
Can lifting weights be an exercise?
Lifting weights is an exercise
What device is used for lifting heavy weights by the application of a much smaller force?
hydraulic ram
What is the subject and predicate of Lifting weights builds muscles?
Lifting weights = subject builds muscles = predicate
What does lifting free weights mean?
it just means lifting weights that is not on a machine like using a curl bar
Do you get fat if you quit lifting weights?
This answer depends on your diet. If you continue to consume the same amount of calories after you quit lifting, then yes you may get fat. Lifting weights burns calories and muscles need these calories to build more muscle. If you quit lifting weights, your body no longer needs as many calories. Also, your metabolism will slow after you quit lifting weights. Now, if you quit lifting weights and also cut calories, you will not get fat.
What is the kinesthetic effect?
it's the feeling you get after lifting weights where everything feels lighter and werid. not only after lifting weights but also putting leg weights on etc.
What is a anaerobic workout?
Lifting weights.
Is lifting weights mechanical energy?
no
How do you breath when lifting weights?
Exhale while lifting, inhale while relaxing.
How do you avoid injuries in weight lifting?
You can avoid injuries in weight lifting by doing a warm up session before you begin lifting weights and ensuring that you use the weights appropriately.
How can a 14 year old get better at bench pressing more weights?
Keep lifting. Lift consistently, and do not skip. Try to eat lean meats after lifting, and remember: it isn't how much you can lift that ultimately determines strength, you will gain strength even if you lift smaller weights very frequently.
