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Yes, they even work when you are walking.
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∙ 11y ago
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Does running or jogging make your theighs bigger?
it usually makes them leaner. weight lifting builds muscle. running or jogging is an endurance exercise or cardio.
How do you loose arm fat without gaining muscle?
Cardio,speed walking,jogging
How long does it take to build muscle from walking?
It takes quite a while to build muscle from walking, but it takes only a short time to build good strong leg muscle from jogging or running.
How does jogging benefit the body?
It exersizes the hear muscle and gets the blood flowing this strengthens the lung capacity.
How much would you have to jog in order to slim down your bulky muscles?
Jogging reduces body fat, not muscle. Muscle loss will occur if you replace anaerobic activity with aerobic activity, but it has nothing to do with the jogging and everything to do with the reduction in anaerobic activity. Try pilates. it stretches and slims.
What is the action of the hamstrings in jogging?
The role of the hamstring muscle group during running is extending and hyperextending the hip joint
When Ali is jogging why his heartbeat increase?
incrasing metabolism increasing pump cardiac muscle to pump the blood circulation
What is physical traning?
Physical training is weight lifting, jogging and muscle toning, basically anything that pertains to your body
How can you growth my jogging stamina?
If you would like to "Grow your jogging stamina" (Respectively) It will take some work and determination. By work I mean you must get up every day and jog until you feel like you will collapse. Drink PLENTY of water. You may want to stretch before exercising to decrease to decrease the chances of straining a muscle or tendon. Take plenty of vitamin supplements. (Don't O.D.)
Does a tridmil work as good as jogging?
Well, if you're jogging on the treadmill I don't see a different, other than maybe the impact on your knees. If you walk on the treadmill its not as good as jogging, but that is simply because its walking vs. jogging, not treadmill vs. another environment.
What are two main classes of physical activity?
Aerobic exercise (like jogging) and muscle toning (like lifting weights).
If you jog 8 miles a week how much muscle will you gain?
Jogging will tone your legs and other parts of your body and will help you burn fat, but is not a good exercisefor adding muscle mass.
