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No. Lifting every day can damage the muscles and stunt a 12 year old's growth. You should try every other day or 3 times a week. Or do different upper-body excersisess.

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12y ago
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13y ago

Yes, this is old enough. Lifting will not stunt your growth as the myth grows. Just make sure you do it correctly, and get supervision at first.

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Q: Can you lift heavy weights at age 12?
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My cousin would like to know is it safe to lift weights at the age of 12 twice a week?

It depends on how large the weights are....


When working out your shoulders is it bad to lift heavy weights?

Best to start out with a weight you can lift for 10-12 reps. As you progress you can lower the reps to what feels most comfortable. Everyone is different, and some can start heavier, but 10-12 reps is a good place to start.


12 years of age old enough to lift weights?

Yes, this is old enough. Lifting will not stunt your growth as the myth grows. Just make sure you do it correctly, and get supervision at first.


What age should I lift dumbells?

you should be at least 12 years old.


For a toned body is it better to use heavy weights or light weights?

it really depends on what you want as the results...big heavy muscles...heavy weights..nice looking muscles..but slower, light weight lol low weights and high reps give you lean muscle, you may not see it if ur not flexing but when you do its there. heavy weights and low reps give you big bulging muscle and isn't really defined at all. high reps are usually 12-20. low reps are usually 6-8.


At what age should one start lifting weights?

around 12 years old


How much are you to weight at the age of 12?

It depends how heavy boned you are.


How can a 12-year-old lose moobs?

It's all normal to have man boobs at any age. The way to get rid of those are to lift weights and exercise and after a while you shall be all cleared and flat on the chest.


Can you lift weights when your 12?

Yes, this is old enough. Lifting will not stunt your growth as the myth grows. Just make sure you do it correctly, and get supervision at first.


How heavy should you be at age 12?

I believe this answer depends on one's height also..


Does exercise stop you from growing?

Exercise does not stop you growing. Running,cycling, swimming etc are all healthy examples of exercise and don't stunt your growth. Lifting excessively heavy weights at a young age (12-14ish) however, can stunt your growth and effect the development of your arm muscles and bones. If you plan on lifting weights at an early age you should ask your trainer/coach for advice and stick with smaller weights. To be honest, I would just recommend push-ups, pull-ups etc.


Should a boy be a certain age before doing any weight training?

Yes this is very VITAL for future muscle development. I and others recommend 13 as a good age to start lifting, depending on what body type you are will determine the weight you should be lifting. After lifting to grow the muscle i would recommend muscle milk, or other types of protein shakes to build the muscles and repair them as well.