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it really depends on what you want as the results...big heavy muscles...heavy weights..nice looking muscles..but slower, light weight lol low weights and high reps give you lean muscle, you may not see it if ur not flexing but when you do its there. heavy weights and low reps give you big bulging muscle and isn't really defined at all. high reps are usually 12-20. low reps are usually 6-8.
Lifting heavy weights and working out in proper form supplemented by proper nutrition can help you build bigger and better muscles. At the same you must remember to not overtrain. If you are trying to build mass and put on weight, you must stay away from too much cardio or running. Also you must train only for 4 or 5 days a week to provide ample rest to your body to recuperate and grow.
Light weights builds stamina.
Heavy weights build muscles.
Your trainer will determine what is best for you based upon what you desire to accomplish.
If you are skinny and want to gain weight should you lift light weights. However, the main factor to help you gain weight is the diet.
if u really want 2 lift heavy weight for getting stronger as n excercise, its bad because u have 2 keep doing it. After u become a muscleman if u stop,u get fat.
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I am 5 10 and way 63kg I want to get bigger as in more toned body and stronger I have no weights so is there a good full body 1 week plan without weights?
You can create weights. Take the stick from a broom and tie appropriately-heavy objects at each end.
What is deep-toned?
In colors, deep-toned means a dark or rich version of the color rather than the pastel or light version.In colors, deep-toned means a dark or rich version of the color rather than the pastel or light version.In colors, deep-toned means a dark or rich version of the color rather than the pastel or light version.In colors, deep-toned means a dark or rich version of the color rather than the pastel or light version.In colors, deep-toned means a dark or rich version of the color rather than the pastel or light version.In colors, deep-toned means a dark or rich version of the color rather than the pastel or light version.In colors, deep-toned means a dark or rich version of the color rather than the pastel or light version.In colors, deep-toned means a dark or rich version of the color rather than the pastel or light version.In colors, deep-toned means a dark or rich version of the color rather than the pastel or light version.
Does lifting free weights make a woman look to masculine ?
You can lift the right amount of weights to make yourself look more defined and toned without being too muscular.
What do you need to build the body?
Weights are probably the simplest way to gain muscle mass. Benching, pressing, deadlifting, etc. are some of the most common ways to gain muscle mass. I suggest for toned start out light with more reps, for muscle go heavy.
If your legs have gotten too bulky by doing weight machines how do you slim them down without losing that toned look?
Try using a lighter amount of weights, and increase the amount of reps. Doing too heavy of a lift, with less lifts, can increase bulkiness.
What is deep-toned meaning?
In colors, deep-toned means a dark or rich version of the color rather than the pastel or light version.In colors, deep-toned means a dark or rich version of the color rather than the pastel or light version.In colors, deep-toned means a dark or rich version of the color rather than the pastel or light version.In colors, deep-toned means a dark or rich version of the color rather than the pastel or light version.In colors, deep-toned means a dark or rich version of the color rather than the pastel or light version.In colors, deep-toned means a dark or rich version of the color rather than the pastel or light version.In colors, deep-toned means a dark or rich version of the color rather than the pastel or light version.In colors, deep-toned means a dark or rich version of the color rather than the pastel or light version.In colors, deep-toned means a dark or rich version of the color rather than the pastel or light version.
What is meaning of deep-toned?
In colors, deep-toned means a dark or rich version of the color rather than the pastel or light version.In colors, deep-toned means a dark or rich version of the color rather than the pastel or light version.In colors, deep-toned means a dark or rich version of the color rather than the pastel or light version.In colors, deep-toned means a dark or rich version of the color rather than the pastel or light version.In colors, deep-toned means a dark or rich version of the color rather than the pastel or light version.In colors, deep-toned means a dark or rich version of the color rather than the pastel or light version.In colors, deep-toned means a dark or rich version of the color rather than the pastel or light version.In colors, deep-toned means a dark or rich version of the color rather than the pastel or light version.In colors, deep-toned means a dark or rich version of the color rather than the pastel or light version.
Are lifting weights at age 12 harmful?
Yes because it can stunt your growth, but doing small amounts is alright because this will keep you toned.
You naturally have dark blond hair.brownish green eyes.and pale skin are you warm or cool toned?
The tone of your skin does not really connect with your eyes or hair try on a blue necklace then a red necklace if the blue looks better you are cool toned if the red looks better you are warm toned.
Is it better to use resistance bands or weights for Aerobic ?
Resistance bands are probably better if your goal is to just get toned. However, if you want your muscles to get larger than you are probably going to have to use actual weights because you will need to continuously increase their weight to see results. Resistance bands are a good starting point for everyone, but in the long run, they are great for maintaining muscle tone, but not so great for building more of it.
What is better skimmed or double toned milk for cirrhosis patient?
Skim i guess
How can you tone your muscles?
You can tone your muscles by exercising. Using weights or your body is great for getting toned. Muscle leads to less fat and more calories burned during a workout.
