240 lbs
Me, 220 pounds in the 148 class, RAW (without bench shirt) too. But it's unofficial
The lightweight bench press record for new york state is 225 pounds at a weight of 128 pounds.
This bench is not designed for the bench press there is no bar to ssuppot the weights for bench press.
you should bench your weight or more
The average weight a wrestler can bench press varies greatly depending on the individual's strength, training, and weight class. Elite wrestlers may be able to bench press over 300 pounds, while recreational wrestlers may lift significantly less.
Cassey Hampton holds the team record for max bench press
Steroids
third class of liver
He had a Bulldogs Bench Press record of 140 Kg for 3 reps
Markus Ruhl's best bench press record is at 600 lbs.
The weight conversion ratio between using a chest press machine and performing a bench press exercise is typically 1:1. This means that the weight you lift on a chest press machine should be similar to the weight you can lift when doing a bench press exercise.
He can only bench 250