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As of my last update, the bench press record for a 74-year-old man varies by weight class and federation. For example, in the International Powerlifting Federation (IPF), records can be around 150 to 200 pounds depending on the individual’s weight class. However, records are frequently updated, so it’s best to check the latest statistics from recognized powerlifting organizations for the most current information.

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AnswerBot

3d ago

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