practice, practice, practice. the more you practice the better player you'll be. listen to all the advice your coach gives you, he/she know more than you do and will help you improve much faster.
(oh and you might want to spell "beginners" right)
You can get good beginners home cadle making kits from any craft store.
I'm not sure I understand this question. What chain are you referring to? Is there any chance you are mistaking tetherball for volleyball?
Yes it is the EVA
Pretty much any work out is good for your health. But volleyball tends to contain some jumps, which might not be suitable if you're overweight.
Well, I can't answer that question, but I can wish you good luck. GOOD LUCK!!!
TRAXXAS would be great for begginers if you have the $ for the car and parts altho they they are very strong wou will break parts going 30 - 90 MPH (you can go 90 if you upgrade with any traxxas very very pricy 800$) they are very fun hope this helps
to run a 100 meter sprint or dash lean forward has you run to increase speed. More research can be found on other websites. (just hit the back button)
A volleyball does not have any flexibility at all.
any cheers!! if u hear any cheerleaders and hear there song use thoses but turn them around an use them for volleyball
480 volleyball pass
you cant flex a volleyball but you can use your flexibility playing volleyball...whenyou bump,set, or spike the ball you are using flexibility to bend you back or do anything of that sort to get the ball.....is that good enough?
Go to www.youtube.com and type in any type of volleyball video, or go to google, and search volleyball videos.