Pretty much any work out is good for your health. But volleyball tends to contain some jumps, which might not be suitable if you're overweight.
YES it is
your calves
donkey boner!
Yes pro volleyball players do earn health insurance and dental insurance and they get loads of money too!
Yes, most tennis shoes are good for volleyball.
Playing volleyball can benefit health. It increases heart rate and respiration, and also keeps the body moving. Muscles in the arms, legs, and core are used.
Good. Very good.
Playing Volleyball brings good eye and hand coordination. It also helps you build muscle and burn fat. It is also a great way of getting exercise.
volleyball is a good sport because you use you upper body as well as your lower body
Volleyball is a team sport in which two teams of four or six players by a net. It is on the most popular sport in the word but fitness is one the best too. It can give you good health and a good form.
Minnesota Select Volleyball Club!!!!!! we rock!
The Hurricanes