It recruits the maximum muscle fibers from all over the body at once to perform. It is a true, full body exercise. Moreover, water is a continuous resistance, unlike shuffling from foot to foot against gravity. It is very low-impact, and won't hammer your joints or body.
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∙ 7y agoAnonymous
Libby N
Imani West
jewelponder302
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∙ 13y agoswimming is one of the best water sport.it can help to reduce weight.
this sport is good 4r co-ordination of body.this make your hands and leg muscle strong.
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∙ 13y agoSwimming is a good exercise because swimming recruits all the major muscle groups,including the shoulders, back, abdominals, legs hips, and gluts!!
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∙ 12y agobecause its good for your lower abs ,middle abs,and upper abs.the abs get stronger .and that's a good thing !
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∙ 13y agoYes.It helps to make your muscles stronger and helps your body have movement.
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∙ 7y agoSwimming is aerobic exercise that is not weight bearing.
Swimming
Try swimming as an exercise.
Swimming. Is the most complete beneficial exercise there is.
Swimming, Surely is the best exercise for asthma. It will not completely cure the disease but will definitely reduce it. Because by doing swimming it will be a good breathing exercise.
I believe they are called vigorous exercise.
I believe they are called vigorous exercise.
swimming
depends
Swimming or running
It surely is!
Swimming
Swimming is a great aquatic exercise, but it is not the only aquatic one. There are aquatic aerobic classes which are held in pools and use a variety of exercise equipment during the class.