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It recruits the maximum muscle fibers from all over the body at once to perform. It is a true, full body exercise. Moreover, water is a continuous resistance, unlike shuffling from foot to foot against gravity. It is very low-impact, and won't hammer your joints or body.
swimming is one of the best water sport.it can help to reduce weight.
this sport is good 4r co-ordination of body.this make your hands and leg muscle strong.
Swimming is a good exercise because swimming recruits all the major muscle groups,including the shoulders, back, abdominals, legs hips, and gluts!!
because its good for your lower abs ,middle abs,and upper abs.the abs get stronger .and that's a good thing !
Yes.It helps to make your muscles stronger and helps your body have movement.
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What is the better exercise biking or swimming?
Swimming
How can i exercise with bad knees?
Try swimming as an exercise.
What is the most beneficial exercise?
Swimming. Is the most complete beneficial exercise there is.
How much can swimming reduce asthma?
Swimming, Surely is the best exercise for asthma. It will not completely cure the disease but will definitely reduce it. Because by doing swimming it will be a good breathing exercise.
What type of exercise are swimming bicycling and tennis?
I believe they are called vigorous exercise.
What exercise is swimming bicycling and tennis?
I believe they are called vigorous exercise.
What is the best total body exercise?
swimming
Is swimming an aerobic or anaerobic exercise?
depends
Is swimming a weight bearing exercise?
It surely is!
Best exercise for stamina?
Swimming or running
What is the best form of exercise when you have asthma?
Swimming
How can swimming help you stay fitness?
Swimming is an exercise. Exercising keeps your body fit.
