Why is swimming the almost-perfect exercise?

Answer 1

It recruits the maximum muscle fibers from all over the body at once to perform. It is a true, full body exercise. Moreover, water is a continuous resistance, unlike shuffling from foot to foot against gravity. It is very low-impact, and won't hammer your joints or body.

Answer 2

swimming is one of the best water sport.it can help to reduce weight.

this sport is good 4r co-ordination of body.this make your hands and leg muscle strong.

Answer 3

Swimming is a good exercise because swimming recruits all the major muscle groups,including the shoulders, back, abdominals, legs hips, and gluts!!

Answer 4

because its good for your lower abs ,middle abs,and upper abs.the abs get stronger .and that's a good thing !

Answer 5

Yes.It helps to make your muscles stronger and helps your body have movement.

Answer 6

Swimming is aerobic exercise that is not weight bearing.