Mechanical stress and gravity help to promote skeletal remodeling. Swimming is notconsidered a weight-bearing exercise. The water, not bones, supports the body's weight whileswimming.Swimming is not recommended to prevent osteoporosis, as it is not considered a weight-bearing exercise.
Moderate weight bearing exercise keeps the articular capsule healthy. Excessive weight bearing exercise can cause strain on the articular capsule.
The articular capsule effect of weight bearing cardiovascular exercise has positive and negative effects. The positive effects on the bones prevents osteoporosis. The negative effects of weight bearing exercise affects estrogen levels in women leading to female athletic triad.
steve
Yes because u r exercising
It makes the bones stronger.
I have Still's Disease and do mild weight bearing exercises. This I figured is better than nothing and doesn't cause a flare up.
Swimming, pilates and running
Eat proper diet. do exercise regularly and try to do swimming because swimming is the quickest way to loss weight.
Weight bearing exercise helps to increase bone density, therefore lowering your risk of osteoporosis, etc
weight bearing exercise ( as bones grow on stress lines) and adequate Vitamin C intake (with adequate vitamin D, as Vitamin C requires Vitamin D to be absorbed).
poop