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Wrists are crucial in swimming because they play a key role in the propulsion and efficiency of each stroke. Flexible and strong wrists help swimmers maintain proper hand positioning and angle during the catch and pull phases, maximizing water resistance and minimizing drag. Additionally, effective wrist movement contributes to smoother transitions and better overall technique, allowing for faster and more effective strokes. Proper wrist mechanics can enhance endurance and reduce the risk of injury, making them vital for performance.

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1w ago

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