Backstroke flags are to be measured 15 feet from the pool's edge. Swimmers' stroke count from the flags varies by age, body size, and stroke efficiency, but typically a count will fall around 2-3 strokes for competitive adult swimmers. Younger athletes may take 3-5 strokes. Beginning level swimmers typically have a stroke count that changes as their stroke develops, but may reach up to 7 or more strokes at early ages. Stroke count can also vary based on pace (race intensity, practice intensity, etc). Most lane lines are designed with a color change that coincides with backstroke flag placement.
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