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If a swimmer elects to swim backstroke in a freestyle event what kind of starting method should be used?
Updated: 10/19/2022
Any, they cannot officially achieve a backstroke time as the judges are not judging them on backstroke rules. If they want to do backstroke to find out what time they can achieve, they should do a backstroke start. In freestyle you can do what ever you want apart from touch the bottom of the pool or pull on the lane rope, so you can start however you want.
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