It entirely depends on your work-out intensity. Swimming and ruining burned the most calories.
Around 450 calories
You can burn as many as 100 calories per hour just swimming casually in salt water. You can burn up to 500 calories per hour if you're swimming vigorously.
180
100
How many calories are burned when swimming depends on the person's weight and the size of the pool. For a person who weighs 150 pounds in a pool that is 25 yards in length they will burn 414 calories for an hour of doing a front crawl.
You will burn 500 calories for ten minutes of speed dancing!
nobody knows
For a 98 minute workout of tae-bo the calories burned should be about 1390-1400.
400
You can burn 150 to 250 calories for 15 minutes. Calories burned also depends on how much you sweat and how overweight you are.
That is about 538 calories burned there.