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To improve flexibility in the joints before playing.
The warm up enables the body to prepare for exercise. It reduces the likelihood of injury and muscle soreness. There is also a release of adrenaline that will start the process of speeding up the delivery of oxygen to the working muscles.
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What players do before they start playing?
the players warm up before they start play
How must be a warm up before a game?
Yes,you need to warm up before you play or you will hurt yourself.
How science help in sports?
By learning about your muscels and how to do warm up's propaly!
Why should you warm up?
So when you play sports your muscles are ready.
Does a team warm up before they play in a Baskerball game?
Yes, basketball players warm up before they play.
What do you warm up before exercising?
Before is an adverb (how, when, or where).
How do you warm up before going to gym?
you can warm up by jogging a few laps and stretch before working out it will get your blood going and loosen you up.
Can you warm up a horses legs before a race?
Of course; the horse must walk and warm up with movement before running.
Why is it important to do a warm up before working out?
Its important to warm up before working out because if you don't warm up there is a higher possibility of pulling a muscle or cramping up because your body will not be physically prepared to work out
What to do before a race?
Before a race you need to warm up really good to get your muscles warm cause if you dont warm up its a possibility that you might cramp up during your event. warm-up means you need to jog alittle bit and you need to stretch really good and do some drills to warm-up your legs.
Why do we warm up before exercise?
We warm up before exercise to prepare our muscles and joints for physical activity, which can help prevent injury and improve performance.
Should you warm up before gentle exercise?
Gentle exercise in it'self is an excellent way to warm up.
