answersLogoWhite

0

To improve flexibility in the joints before playing.

The warm up enables the body to prepare for exercise. It reduces the likelihood of injury and muscle soreness. There is also a release of adrenaline that will start the process of speeding up the delivery of oxygen to the working muscles.

User Avatar

Wiki User

13y ago

Still curious? Ask our experts.

Chat with our AI personalities

EzraEzra
Faith is not about having all the answers, but learning to ask the right questions.
Chat with Ezra
MaxineMaxine
I respect you enough to keep it real.
Chat with Maxine
BeauBeau
You're doing better than you think!
Chat with Beau
More answers

You warm up by stretching your muscles.

User Avatar

Wiki User

6y ago
User Avatar

Add your answer:

Earn +20 pts
Q: Why do you warm up before sports?
Write your answer...
Submit
Still have questions?
magnify glass
imp