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Interval training is an important part of training in all athletic sports, because a variety of skills and abilities are necessary to be a good player. Some drills will improve a player's speed, while others help with flexibility, ball control, muscular strength, balance, muscle twitch and reflex, and so on. A player who is good at only one thing will have a tough time becoming a professional player.
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Earn +20 ptsQ: Why is interval training important in football?
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