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Which of the following is not a term used to refer to the anaerobic exercises involving weights?
Interval training Apex
What is an example of an anaerobic exercise, such as high-intensity interval training (HIIT)?
An example of an anaerobic exercise is high-intensity interval training (HIIT), which involves short bursts of intense activity followed by brief rest periods.
What sports uses interval training in their training?
Running, skating, biking, and swimming all use interval training.
Who benefits most interval training?
All types of athletes benefit most from interval training.
Is fartleck training the same as interval training?
it is similar
Why is interval training good for speed training?
Interval Training is a Camel named Henry. Good Luck. if you need help with this issue tweet me. @jakerainbow97
Is it possible for your heart rate to spike to 232 during exercise for a very short period?
yes, mine did when doing sprint interval training.
I am decicated to acheiving my weight loss goal this year. Is there a machine that will offer interval training?
Yes there are machines that can help you achieve your weight loss with interval training. High intensity interval training can be done on elliptical machines or on rowing machines.
What component of fitness does interval training work on?
The working period of interval training improves speed (the differential rate at which an individual is able to perform a movement or cover a distance in a period of time) as you are working at a high intensity for a short period of time.
What is the most effective high-intensity interval training exercise using the keyword "sprinting"?
The most effective high-intensity interval training exercise using the keyword "sprinting" is sprint intervals, where you alternate between short bursts of maximum effort sprinting and periods of rest or lower intensity activity.
Is interval training good for your health?
yes
What are the characteristics of the work intervals in high-intensity interval training?
The work intervals in high-intensity interval training are short, intense bursts of exercise followed by brief periods of rest or lower intensity activity. These intervals are designed to push the body to its limits and improve cardiovascular fitness, endurance, and overall performance.
