something to do with music
Interval training Apex
An example of an anaerobic exercise is high-intensity interval training (HIIT), which involves short bursts of intense activity followed by brief rest periods.
Running, skating, biking, and swimming all use interval training.
All types of athletes benefit most from interval training.
it is similar
Interval Training is a Camel named Henry. Good Luck. if you need help with this issue tweet me. @jakerainbow97
yes, mine did when doing sprint interval training.
Yes there are machines that can help you achieve your weight loss with interval training. High intensity interval training can be done on elliptical machines or on rowing machines.
The working period of interval training improves speed (the differential rate at which an individual is able to perform a movement or cover a distance in a period of time) as you are working at a high intensity for a short period of time.
yes
The most effective high-intensity interval training exercise using the keyword "sprinting" is sprint intervals, where you alternate between short bursts of maximum effort sprinting and periods of rest or lower intensity activity.
Interval training is appealing to people because it is performed with speed, and it is less likely to cause boredom. People sometimes find exercise boring because it is repetitive and slow going, but interval training is less so.